Don't Forget Your Eyes! The Importance of Sunglasses

Because of what we now know about skin cancer and its association with UV rays, sunglasses are essential not only on the beach, by the pool, or any other outdoor recreation, but also it is indicated that sunglasses are important all the time.
In the summer or winter, sunglasses must be a part of your daily attire to help fight off the dangerous UV rays of the sun from your eyes. It has also been recommended by physicians that one should wear sunscreen every day. Even if you are not in the sun more than a few minutes during the day, recent studies show that you can still be affected by dangerous UV rays if you do not protect yourself.
Here are some different styles of sunglasses that you and your family can choose from—so that you will have sunglasses as accessories you are proud to wear every day for your own protection.
* Celebrity sunglasses: wear sunglasses designed to look like those worn by John Lennon or Ozzie Osbourne.
* Driving sunglasses –have a pair of sunglasses you can keep in your car!
* Sunglass clip-ons—these sunglasses are designed to fit over your regular glasses, so you do not need prescription sunglasses
* Fun & Funky Styles—sunglasses come in all different styles—choose your sunglasses to fit your personality perfectly.
* Glitter Party sunglasses —fun for children and some, daring adults, these sunglasses are fun and shiny.
* Golf sunglasses—golf sunglasses will protect your eyes from every angle as you enjoy sunny days on the golf course.
* Kids sunglasses—kids sunglasses come in all different styles and colors, just like adult sunglasses do, but these childrens sunglasses often have trendy designs on them with Disney and other cartoon themes, like princesses, Winnie the Pooh characters and more.
* Matrix sunglasses—sport your sunglasses like neo or trinity. Need I say more?
* Mirrored sunglasses—hide your eyes—and when people look at you while wearing your mirrored sunglasses—they are really looking at themselves.
* Motorcycle sunglasses—for faceless helmets, or just for walking around looking like a biker—motorcycle sunglasses are important to protect you not only from the UV rays of the sun, but for protection against the wind.
* Oversized sunglasses - large frames are popular—are you a big-frame lover? There are sunglasses out there for both men and women who like to wear sunglasses with large frames.
* Polarized sunglasses—polarized sunglasses are perfect for fishing or boating etc. They take away the glare that some other types of sunglasses may have.
* Cop sunglasses—these sunglasses are popular if you are looking for a particular look—the cop look.
* Rhinestone sunglasses—daring and fun sunglasses! Wear Vegas-style/early 20th century style sunglasses for a unique look.
* Sport Wrap sunglasses—if you are a skier, snowboarder, or participant of any other sunny outdoor sports, these sunglasses are perfect for you! You will want your sunglasses to protect you from all angles, don’t let the sun slip under the exposed sides of your sunglasses and blind you. Protect yourself with Sport wrap sunglasses.
* Super Dark sunglasses—fun and mysterious, these sunglasses are great and very much in style.
* Designer sunglasses—designer sunglasses are very popular and, of course, very expensive. However, if you want to look the best you possibly can in your sunglasses, usually a pair of designer sunglasses work best.
Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching and gardening. For more of her articles on summer fashion visit Brazilian Bikinis or Net Bikini.
Article Source: http://EzineArticles.com/?expert=Anne_Clarke

Sunglasses Are For Much More Than Projecting An Image

Media hype and Hollywood bring us images everyday of our favorite and most hated stars running around incognito, seemingly trying to hide their appearance with only one thing: a pair of sunglasses. Many people try to look the same and capture the same image appeal with an attractive pair of shades. However, we often neglect to consider the good that a great pair of sunglasses, not necessarily attractive but fully functional, can do for us.
Sunglasses can literally save our eyes. Blindness results from several things besides traumatic injuries and degenerative eye diseases. Cataracts and keratitis, both common eye diseases caused by sun exposure, can eventually lead to blindness. Just putting on a good pair of sunglasses can thus prevent these injuries and diseases along with blindness.
Individuals should don their shades from approximately 10 am to 4 pm when exposed to the elements. Good sunglasses will not just shade the eyes but will protect them from harmful UV rays that will damage their eyes and compromise their eye sight. Those who spend great amounts of time outside whether occupationally or recreationally should own a good pair of sunglasses.
Price does not always equate quality. Just because a pair of sunglasses cost $150 does not mean that it will protect the eyes. We need to look for glasses with specific labels on them such as "99 to 100 % UV ray protection" or certificates of approval. You can even find FDA approved glasses.
Wearing sunglasses will do more than just let a person run around semi disguised. As stated before, sunglasses can prevent UV damage to the eyes. And while some individuals prefer glasses with side protection, no pair offers a full range of protection. Light will always leak in. The key lies in finding the best pair for the wearer so that the wearer feels protected and comfortable.
Sunglasses will also reduce glare. Dozens of accidents occur every day because of the misguided perceptions of drivers caught up in the glare of the sun off wet roads. A good pair of polarized lenses will nearly eliminate the glare. Recreationally we can see the benefits of this as well. Those who enjoy water sports or skiing will want to find a pair of glasses that specifically reduce glare.
In addition to reducing glare, sunglasses can literally and physically protect the eyes from injury. No pair comes shatterproof, but a good pair will protect the eyes if a projectile comes near them. Good sunglasses will last and be able to withstand normal wear and tear that comes with this kind of protection.
Sunglasses will also keep the wind from hurting the wearer's eyes. Those who suffer from dry eyes will especially appreciate how the glasses will deflect harmful dry and dusty gusts.
In the end, it's not about the image that the sunglasses convey, though some snazzy pairs do exist. But great eye sight resulting from good sunglasses matters most.
Gregg Hall is an author living in Navarre Beach, Florida. Find more about this as well as designer sunglasses at http://www.designer-replica-sunglasses-plus.com
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Polarized Sunglasses - What Are They?

Sunglasses: a very brief history
In the beginning sunglasses weren’t always used to protect peoples eyes from the sun. The history dates back to ancient China and Rome. It has been reported that the Roman Emperor Nero enjoyed watching gladiators through polished gems. In China, sunglasses were used before the 12th century. Sunglasses were first made out of lenses that were made from flat panes of smoky quartz. Chinese judges used such glasses to hide their facial expressions when interrogating witnesses.
Sunglasses didn’t undergo any further changes until about the eighteenth century with the work of James Ayscough. He experimented with tinted lenses in spectacles. Sunglasses then went the change into the popular item they are today when Sam Foster introduced them to America in 1929. These sunglasses were designed to protect people’s eyes from the sun. In 1936 sunglasses became polarized when Edwin Land began using his panted Polaroid filter when making sunglasses. From this original process comes what we now as polarized sun glasses. They have come a long way from their Roman and Chinese roots.
Why wear polarized sun glasses?
When the sun shines on the water or any other reflective surface, the reflected light becomes polarized. This means that most, although not all of the light waves move in one plane. You see, normal light moves in many planes and polarized lenses allow only light in one plane to pass through the lens. Therefore much of the glare is eliminated.
Although light from the sun is not polarized, it can be separated into two polarized components that are reflected and transmitted in different amounts by the surface of the water. In most cases more of the horizontal component will be reflected than the vertical component, thus partially polarizing the reflected light. In order to help eliminate the glare a lens that is vertically polarized is used. The height of the sun also affects the degree of polarization. Basically, the polarized sun glasses worn by fishermen have polarized filters to help block the light reflected by the waters surface allowing them to be able to see under the waters surface.
Will polarized sun glasses eliminate all reflected light?
Absolutely not. As we said before, polarized sun glasses eliminate selective parts of the reflected light, thus reducing glare.
Why wear polarized sun glasses when fishing?
Certain surfaces, such as water, can reflect a lot of light, and the resulting bright spots can be quite distracting and even hide objects (such as fish). A good pair of sunglasses can almost completely eliminate this kind of glare using polarization. Polarization can occur either naturally or artificially. An example of natural polarization can be seen any time you look at a lake or river. The reflected glare off of the surface of the water is the light that doesn’t make it through the “filter” of the water, and is the reason you often cannot see anything below the surface, even if the water is crystal clear.
When light strikes the surface of the water a lot of horizontally polarized light is the result. Therefore you can’t see anything but the glare on the water. Polarized lenses in sun glasses are fixed at an angler that only allows vertically polarized light to enter allowing the angler to see into the water spotting fish and structure.
What’s the difference between polarized sun glasses and normal sun glasses?
Basically, normal sun glasses decrease the intensity of all light that passes through the lenses. Polarized sun glasses decrease the same light, but they do it selectively. Polarized sun glasses can selectively eliminate the reflection from the light coming from the waters surface.
Trevor Kugler - Co-founder of JRWfishing.com Trevor has more than 20 years of fishing experience, and now specializes in ultralight trout fishing. http://www.jrwfishing.com - products and information to save you time and help you catch more fish. email - tkugler@jrwfishing.com
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Tips on Finding the Right Pair of Sunglasses

Finding just the right pair of sunglasses is not easy. There are thousands of brands, styles and colors to choose from online or in your local sunglasses retail store. You want a style that looks great, offers maximum protection for your eyes, and sunglasses that are going to last. Here are some great tips on finding the sunglasses that are right for you. Shop Online for Sunglasses Probably the best place to find a vast selection of sunglasses is on the Web. There are retailers online that offer every brand of sunglasses you can imagine - Maui Jim Sunglasses, Prada Sunglasses, Oakley Sunglasses, Ray Ban Sunglasses and more! Some of these retailers also offer related items such as goggles or watches. So, you can do all your shopping in one place, and never have to leave your home! Finding a Style that Suits You Every person's facial shape is unique. Sunglasses that look great on one person will look "not so great" on another. That's why it is important to search for sunglasses that look great on you. Don't choose sunglasses just because someone you know has a pair. Make sure you choose a style that looks great with your skin tone, shape of face, nose shape, and hair. Tip: If you have a long, slender nose and chin, then small, round sunglasses with a thin frame would look better than large, thick glasses. The opposite is true if you have a round-shaped face and a very small nose. A Variety of Colors Sunglasses come in a variety of colors, from pink and orange to green and purple. Choose a color that goes well with your hair and skin color. If you enjoy matching your sunglasses with your outfits, choose several pair in different colors for a variety. Sunglasses with UV Protection UV protection (ultraviolet ray protection) is important if you plan to be outdoors any length of time. Your eyes are very sensitive to the rays of the sun whether you realize it or not. Without UV protection, your eyes are exposed to harmful ultraviolet rays that could do permanent damage to your retina. There are many types of sunglasses available online in different styles and colors that offer 100% UV protection. Though these may cost more than your average discount store sunglasses, they are going to protect your eyes, which are irreplaceable at any price! Also, sunglasses with UV protection are usually made to last, so you're getting two fabulous benefits in one. The great thing about shopping online for items like sunglasses, watches and goggles is you get to pick and choose from many brand names such as Maui Jim Sunglasses, Oakley Sunglasses, Ray Ban Sunglasses and Prada Sunglasses, and from all sorts of styles and colors to fit your needs. And, you can take time in the privacy of your home to shop around until you find the perfect sunglasses.
Chris Robertson is an author of Majon International, one of the world's MOST popular internet marketing companies on the web. Learn more about Tips for Buying Sunglasses or Majon's Clothing Accessories directory.
Article Source: http://EzineArticles.com/?expert=Chris_Robertson

Sunglasses! Does Fashion Compromise Your Eye Protection?

With models and movie celebrities showing off their trendy attire including the types of sunglasses they wear, a question that comes to my mind is, “are they becoming more of a fashion statement than protection for your eyes?”
All you have to do is turn on the television, and famous stars are spotted wearing the hottest brands of eyewear, such as sunglass styles from Gucci, Ray Ban, Oakley, Serengeti, Christian Dior, Armani, Silhouette, and the list goes on.
There are even websites that list famous movie stars and music singers that are wearing a certain brand and style of sunglass frames. For example: A certain site lists many of these actors, actresses, and singers below!
Celebrities And Their Favourite Collection of eyewear!
· Alex Curran, and Paris Hilton wear – Christian Dior - Dior Schlak 2
· Angelina Jolie – Gucci 1789
· Anna Friel, Courtney Cox - Giorgio Armani 205s, and Renee Zellweger - Giorgio Armani 208s
· Ben Affleck, Elle Macpherson, Gwen Stefani, Hugh Grant, Jennifer Lopez, Jessica Simpson, and Penelope Cruz all were wearing – RayBan 3025
· Nicole Kidman – Oakley - M Frame
· Djibril Cisse – Oakley - Thump Polarised MP3 256MB
Depending on who may be your favourite, or not so favourite actor, if any of the sunglass styles above appeal to you, then more than likely you’re going to want to buy them. So let’s take a look at the designer glasses and sport lenses above and do a brief summary of their benefits and features and find out if they not only hold up to their fashion flare, but also to the vision protection that is so important for your precious eyes.
Christian Dior: Are a must for the fashion conscious person! They’re known to be the ultimate in luxury fashionable lenses. Each Dior product is made with detailed and intricate Italian craftsmanship that represents a work of art. The original Dior series including the Dior Schlak1 and 2 offer beauty and style, and the features provide scratch/impact-resistant polycarbonate lenses, lightweight frames, and provide 100% UV protection.
Gucci: Worn by some of the most famous and beautiful people, such as Angelina Jolie, Grace Kelly, Peter Sellers, and Audrey Hepburn. Gucci sunglasses are known to offer a sexy and sleek look and feel with quality Italian materials and craftsmanship. This select eyewear allows you to create your own sense of style, but also offers top quality lenses with 100% protection from UVA/UVB rays.
Giorgio Armani: Made exclusively in Italy, Giorgio lenses and frames exude exquisite taste and glamour! Combined with their class and elegant look, they provide the person wearing these quality lenses complete peace-of-mind that the 100% UVA/UVB protective lens will block the sun and protect their precious vision.
Ray Ban: The best selling sunglass brand worldwide going into their fourth decade, Ray Ban’s are a true favourite among the elite! Ranging in a wide variety of styles including the popular 3025 model, which consists of a lightweight durable metal frame with lenses offering complete 100% UV protection with their unique optical clarity. This original lens product is in a class of it’s own, and I can see why it has the highest level of recognition in designer eyewear!
Oakley: Best known for their superior style and un-paralleled innovation in eye- protection! I’m sure you will find many stars under the moon fashioning this sophisticated eye wear technology!
It’s no surprise Nicole Kidman has been seen sporting a pair of Oakley M Frames, and when image is just as important as protecting her vision, then this precision line of lenses would definitely be on the top of many celebrity lists.
Ranging from the Oakley M frame Hybrid, to the M frame strike, you will find these glasses provide impact resistant polycarbonate material that are very light in weight with exceptional 100% UVA/UVB shield. With interchangeable lens options in a variety of colors, these polarized and Iridium coated lenses will have you looking fantastic while reducing nasty glare.
Fashion and technology have come full circle, and many reputable designer and sports eyewear suppliers have recognized this trend. The sunglass once produced for eye-care purposes only have now become an important declaration of your sole individual character and distinctive vogue flair, which many of your favourite rock and movie celebrities have embraced in their image.
About the author: William is the owner and the author of “1st In Cool Eyewear” available at http://www.1st-in-cool-eyewear.com A great source for cool sunglasses and a wide variety of sunglasses available online. Find and compare sunglass sites for Oakley sunglasses, Polarized sunglasses, discount sunglasses, designer sunglasses, and sport sunglasses all in one convenient location.
Article Source: http://EzineArticles.com/?expert=William_Lezubski

Ray Ban Sunglasses: Timeless Quality And Comfort

The performance of RayBans as eyewear is almost close to legendary.
No eyewear has been as much imitated in styling and has sold as many as the RayBan. The amazing thing is, the RayBans top-selling designs have been around for close to 70 years but are still selling and being worn today.
There are several reasons for this. RayBan sunglasses are quality eyewear. It stands for exceptional value, classic style and excellent if not lucky market exposure. It is not often that something that is worn by the father can still be in fashion today with the son. An amazing feat that RayBan eyewear would not have accomplished if it does look so good and work so well.
It enjoyed to have continued and prestigious exposure to the public. One can only look at the pictures of famous American Generals of World War II and the heroes of the time and you will find the RayBan. Famous Hollywood actors and actresses can be seen sporting a RayBan.
In the 1980’s when there was a wide array of sunglasses to choose from, the films “Blues Brothers” featured main character wearing the RayBan. Even the famous television series Miami Vice has Don Johnson wearing the RayBan. The popularity of the RayBan was further increased when Tom Cruise appeared in “Top Gun” wearing the RayBan Aviators. In 1992, the film Reservoir Dogs, which has been acclaimed as having the best opening sequence have characters appearing in Ray Bans.
The continued exposure of RayBans does not speak only of good marketing savvy if it ever is. Rather no product, no matter how great the people running the campaign, can achieve the popularity and prestige that RayBans reached if the product will not deliver as it promised.
Today, RayBans are the most imitated eyewear anywhere on Earth.
RayBans Aviators were originally designed for the U.S. Airforce in 1937 as protection for glare and UV rays. It was later released to the public the following year. And very soon achieved popularity. But the most imitated of all RayBans is the Wayfarer. It achieved near cult status when Tom Cruise appeared in Risky Business wearing one.
The Aviator has now evolved into having different kinds of lens treatment while the Wayfarer has been fixed with spring hinges and polarized lenses. Both have been recreated with ophthalmic frames and the materials being used are ultra light resins and special metal alloys.
The RayBans today come in 43 different styles and modern designs that are straightforward but always maintaining the same quality, comfort and function.
RayBans have created eyewear with Kid Friendly features to encourage kids to wear eye protection. Children spends more time under the sun than adults and are more susceptible to harmful ultra violet rays while it is wide knowledge that kids are more at risk because their eyes doesn’t block as much ultra violet rays from the sun than adults.
RayBan’s kid version of the most popular RayBan styles features lenses that are polycarbonate, have smooth contours, flat temples, great nose pads that are crafted for comfort, enhanced fit, flex hinges and the same durability and quality that comes with every RayBan sunglasses. These Junior RayBan editions are designed to fit children from age eight to twelve and are meant to encourage kids to wearing sun protection for their eyes.
Robert Thatcher is a freelance publisher based in Cupertino, California. He publishes articles and reports in various ezines and provides sunglasses resources on http://www.cheap-sunglasses.info
Article Source: http://EzineArticles.com/?expert=Robert_Thatcher

Sunglasses - Protection and Style in One Package

The sun is our friend, but it can also be a deadly enemy. Getting excessive and constant exposure to sunlight without adequate protective gear can wreak havoc on the skin and the eyes. That’s why it’s important to apply sunscreen on the skin and to wear sun glasses before venturing outdoors. Most people realize that the sun’s ultraviolet radiation can cause skin cancer, but not as many people realize that the same ultraviolet rays can cause a raft of eye diseases, such as photokeratitis, cataracts, and macular degeneration. Wearing sun glasses can go a long way toward preventing these disorders – and they look good, too!
The history of using eyewear for protection is not so new. In fact, there is archaeological evidence that the prehistoric Inuit who lived in the Arctic fashioned eye shields with slits out of pieces of bone or wood to avoid snow blindness. And in the “Earth’s Children” historical novels of Jean Auel, the main characters Ayla and Jondalar pretty much used the same kind of protective eye shields to safeguard their vision from glare coming from ice and snow as they made their way across a gigantic glacier during the Ice Age. Auel’s novels are based on extensive archaeological research and evidence, so it’s not farfetched to think that our primitive ancestors used devices to protect their eyes from the elements, as we do now.
Tinted lenses, however, seem to have emerged in China during the medieval period. And they weren’t used to protect the eyes from the sun. Instead, judges used tinted spectacles that contained smoked quartz to hide their reactions from other people during a trial. In the 18th century, an English maker of scientific tools, James Ayscough, came up with the idea of tinting the lenses in his spectacles because he thought that white light was not conducive to good vision. The fact that he was an apprentice to an optician named James Mann greatly aided his efforts to create eyewear with tinted lenses that could correct vision disorders.
It was near the middle of the 20th century that sun glasses came into vogue. An American by the name of Sam Foster sold a pair in 1929 in Atlantic City, New Jersey and they started increasing in popularity from 1930 onwards.
The American military saw the potential of the eyewear to reduce glare that plagued pilots in the air and manufacturers rushed to supply the army’s needs: Bausch & Lomb created glare-reducing shades for the Army Air Force while Ray Ban released its signature aviator-style shades, which used polarized lens and an innovative frame, also to shield the eyes of aviators from solar glare. To this day, Ray Ban’s aviator style glasses remain bestsellers and they are regarded as a classic piece of eyewear.
Today, sunglasses are worn by virtually every person from virtually all walks of life. In addition to using them to protect the eyes from the rays of the sun, they have become a vital fashion accessory – so much so, that they are worn even at night! They come in all shapes, colors, and sizes and are available in a wide range of prices. The less-expensive pieces can be had for next to nothing – just don’t expect to be getting value for money. On the other hand, some models run into the hundreds or thousands of dollars. This may be because of the cachet that comes with certain brand names. Or it may be because of the materials used to create the eyewear. Some designer creations are made with expensive materials like platinum, gold, and silver. Some are even encrusted with precious gemstones! This is all well and good if you can afford it, just don’t neglect the basic qualities of good sun glasses.
First of all, not only must they flatter your face, they must also be comfortable. The materials used can influence comfort greatly. Glass is usually the best material for lenses since they don’t scratch easily. But they’re heavy and can break when hit, so some individuals opt for other materials such as polycarbonate plastic, acrylic plastic, and CR-39. Frames also come in a variety of materials, such as metal, nylon, and plastic and can help create the look that one wants. Want to look strict, or elegant, or fun, or whimsical? So many frames and lenses can contribute to getting that look and more.
Sun glasses sure have come a long way, and it looks like they are here to stay. They’re great just to have personally, or to give and receive as gifts, knowing that they contribute significantly to a person’s eye health and wardrobe.
Sunglassology.com provides you with information on sunglasses, where to buy, which are crap and which are slick. From baseball sunglasses to golf sun glasses. For sun glasses come to Sunglassology.com! http://www.sunglassology.com
Article Source: http://EzineArticles.com/?expert=Trevor_Mulholland

Eye Health - 9 Simple Ways to Keep Your Eyes Healthy

Do you eyes feel tired and sore by the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. But it doesn't have to be this way. Learn simple things you can do for your eye health and your eyes will feel and look much better in only a few days.
Have your eyes checked every 12 month
Uncorrected vision problems can progress, and wearing corrective contact lenses or glasses that are no longer right for you can cause vision problems and severe headaches.
If your contacts don't feel right in your eyes, it is probably time to visit an eye doctor, even if it hasn't been a year since your last visit.
Go for the best quality contact lenses
Not all contact lenses are equal. Some are safe for you, while others put you at risk of damaging your eyes.
See reviews of quality contact lenses. Knowing what the modern contact lens industry has to offer will help you make an educated choice, not just blindly follow what your doctor says.
In summer, always wear sunglasses
It is proven that UV rays can seriously damage your eyes, but good sunglasses can prevent this damage. When buying sunglasses, make sure that they block at least 98% of UV radiation. Contrary to popular belief, light sunglasses can block UV as well as very dark ones, even though dark glasses usually offer more protection against bright sunlight.
By the way, did you know that you need sunglasses on cloudy days as well? Clouds might provide shade, but they are no barrier for UV light. Clouds are basically water, and water is UV-transparent.
Finally, remember that you would need sunglasses even if your contact lenses offer UV protection. Even a very high quality lens can only protect the area it covers, but the entire surface of your eye needs protection.
Eat what is good for you and your eyes
The good news is that there are no foods that would be harmful for your eyes. Most foods don't affect your eyesight at all, although the right vitamins and minerals are helpful. Recent studies have shown that vitamins of the antioxidant group can prevent, or at least slow down, age-related conditions like macular degeneration and the development of cataracts. So a healthy diet won't restore eyesight that is already lost, but it can definitely slow down the process of the disease, or prevent one from starting.
Vitamins C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. The effects of the other vitamins and minerals aren't determined yet, but it seems likely that they affect your eyesight as well. Thousand-page books have been written on the topic of nutrition for eye health but, to summarize, it is known that whatever is good for your body is good for your eyes, too. So put a carrot and a bunch of grapes into your lunch box.
When you read or work on the computer make sure that the light is right
It is a common knowledge that working with poor light can cause eyestrain, but light that is too bright can do as much damage.
Keep your blinds down on sunny days and switch off half of the household lights, if possible. The best lighting for working on the computer is a soft desk light, coming from the side. Also, you can try decreasing the brightness of your monitor. The colors won't be so vivid, but your eyes will feel much better by the end of the day
Give your eyes a health break
The great invention of the 20th century - computers - is not so great from the point of view of health. Almost everybody feels discomfort in their eyes after peering at a computer screen all day long. This is because people blink about 25% less often then usual, while working at the computer, which causes eye dryness.
I won't advise you to blink more often - it is almost impossible to control natural reflexes. One thing you can do, though, is close your eyes and count to 5 before opening them, whenever your computer decides to take its sweet time doing something. Another thing is to look away from the screen and focus on some faraway object, as often as possible. If you train yourself into the habit, your eyes should feel much better at the end of your working day.
If you wear contact lenses, take proper care of them
Contact lenses don't require a lot or fuss, but you can't neglect their cleanliness. Every time you put your lenses in or take them out, rinse them. You should also take care to change the solution, when you are putting your lenses to rest for the night.
Wear your contact lenses to the recommended schedule
Daily disposable lenses should be replaced daily, two weeks replacement lenses should be replaced every two weeks, and so on. Some people try to save money by wearing their lenses for much longer than is intended. This isn't a good idea. Even though the quality of the lens itself might not decline, protein build-up will make your vision less clear. Another thing to consider is that the longer you wear your lenses, the higher is your risk of eye infections.
There are other ways to save on your contacts without risking your eye health. See suggestions on how to get discount contact lenses.
Try not to wear your contact lenses from 6 in the morning until midnight. Most lenses aren't designed to be worn for longer than 12 hours. If this doesn't suit your life style, though, try using extended wear lenses. You can wear Acuvue contacts for a week without removing them, or Focus Night and Day lenses for up to 30 days.
If you want to change the color of your eyes, choose only top quality color contact lenses
Color contact lenses are great fun. If you didn't try them yet, maybe you should. But only high quality color contacts, like Freshlook or Acuvue 2 Colors, are as safe and comfortable as they are beautiful. Many beauty salons, however, sell color contacts lenses of questionable quality, and these can do serious damage to your eyes.
If you follow these simple rules, your eyes should feel much better. They will look better too - you might notice that your eyes shine and their whites are actually white, again.
Tanya Turner is a contact lens expert and a founder of http://www.1-contact-lenses-consumer-guide.com/, where you can find unbiased information about eye health and all types of contact lenses with reviews and pictures.
Article Source: http://EzineArticles.com/?expert=Tanya_Turner

Laser Safety Eye Protection - Don't Take A Chance

When it comes to working with lasers, safety is paramount. Not only are lasers very powerful, but the human eye is particularly sensitive to laser light. Retinal and corneal damage can occur very easily and can be impossible to reverse. The retina is the surface at the back of the eye that transmits images to the optic nerve. The hazards of laser light here are obvious, as many lasers have the power to burn through this delicate tissue. Permanent blindness can result from this exposure to laser light if proper eye protection is not used.
The motto must therefore be prevention rather than cure. The best and most efficient way of preventing laser damage is wearing laser safety glasses. These are special glasses specifically designed to block certain wavelengths of laser light that could damage eyesight.
When choosing a pair of laser safety glasses, ensure that they are designed for the type of laser you are using. They should allow a large field of vision and be comfortable if you are going to be wearing them for protracted periods. They should also be a good fit. You don’t want them to slip around as this can result in injury due to impaired field of vision.
It can be a challenge to find the right pair of glasses, ones that do not impair vision, but protect it none the less. There can occasionally be issues with the user sweating into the glasses. This is unpleasant and can be a danger if vision is compromised. Thus, the eyewear you choose should be comfortable, as uncomfortable eyewear often results in people failing to wear it at all.
This raises the most important part of laser safety, wearing the safety glasses. You can have the best protection in the world, but it will do you no good at all sitting on the bench next to you.
Nathan Waterman trained and certified in industrial PPE use writes for http://www.safety-glasses-n-goggles.com recently discussed safety eyewear for sports.
Article Source: http://EzineArticles.com/?expert=Nathan_Waterman

Transitions Lenses - A Great Alternative For Sun Protection

Many have now seen the television commercials about Transitions Lenses. But what can they do for you? The belief that a pair of eyeglasses with Transitions will take the place of a separate pair of sunglasses is not necessarily true. But Transitions has many benefits to the person who has chosen this to be included in their eyeglass lenses.
Let us clear one thing first. Transitions do not change as quickly as you see in the commercial. The time limit on most commercials is 60 seconds to get the point across. Transitions take approximately 60 to 90 seconds to get to their darkest state in the direct sun and approximately 2 to 3 minutes to return to a very light grey once you step inside a building. After an extended time indoors the lens returns to a virtually clear state. The Transitions lens is known as a variable clear lens. These lenses automatically adjust to changes in the amount of light the lens is being exposed to at any given time. So inside the car or under a tree or overhang the lens will lighten because the exposure is not as much as in the sun as much as 50% or more. The amount of lightening depends on the time of day and amount of sun exposure at the time.
Transitions lenses block 100% of the UV rays that can be damaging to your eyes and can reduce glare on a somewhat cloudy day. It is also nice that these lenses lighten inside the car which helps in being able to see things in the interior of your vehicle without removing your sunglasses. For those who prefer a dark lens inside the car, a separate pair of sunglasses may be necessary. They also have a manufacturer’s scratch protective coating on the front surface to cut down on minor scratches that can happen during normal use. The photochromic property of these lenses is also affected by temperature. Transitions work better in colder weather. If you live in a hot climate, you may notice they don’t work as well in extreme summer heat and better during the winter months.
The Transitions Lens can be an ideal choice for those not wanting to carry two pairs of glasses. They are now available in most lens materials and lens styles. Transitions lenses are an excellent choice for children in eyeglasses. Protection for UV damages to the eyes should start at an early age. What better way to acquire that and comfort from the bright sun than to include Transitions in your eyeglass lenses.
For more vision and eyeglasses information, visit me at; http://youreyeglassesandyou.com
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Just What Is UV Protection On Sunglasses And Why Is It Important

Sunglasses are great in more ways than one. They can compliment your appearance while preventing you to have to squint while outside on a sunny day. But sunglasses are not simply a fashion accessory to be taken lightly. They are actually of major importance for protecting our eyes from the sun’s UV rays which can lead to diseases of the eye when exposed to them over time.
The ultraviolet radiation element in sunlight is divided in two basic areas – UVA and UVB. Sunglasses block both of these types of rays. What exactly is UVA and UVB you ask? Well, UVA represents the ultraviolet radiation that passes through the Earth’s ozone layer, reaches our skin and can lead to premature aging. UVB are also ultraviolet rays, but are absorbed, in great amount, by the ozone layer. Still, they are very harmful and can contribute to the cause of skin cancer and cataracts.
The lenses of a pair of sunglasses should be dark enough to reduce the glare of bright light, but not so dark that they distort colors in objects, and obviously not so dark that they inhibit your vision. The point is that as long as the lenses are properly tinted, your eyes will be protected. You don’t have to go ‘crazy’ looking for lenses that are so dark that they not only block out the sun’s UV rays, but block out the actual sun itself.
The standard UV protectant level in the sunglass industry is UV400 – across the board – which protects the eyes from 98 per cent of the sun’s ultraviolet rays. And statistics based on testing results from inexpensive sunglasses as compared to the more expensive brands show that even sunglasses in the $5 and below range, provide the same amount of protection as the more costly varieties. So, the good news is, you don’t have to pay more for the best level of protection. And for those who wear prescription sunglasses, something else you might be interested in knowing is that the UV level is the same for both those and the store bought versions.
And for even further comfort and assurance, you might be happy to know that sunglass manufacturers have to follow certain FDA regulations. They have to comply with impact requirements – not saying that sunglasses must be completely shatterproof, but that they will at best, withstand a moderate impact. Sunglass manufacturers also have to follow labeling regulations. No doubt if you’ve ever bought a pair of sunglasses in your lifetime, you’ve had to peal that removable sticker off the front of one of the lenses either before you put them on or afterward when you realize that something’s obstructing your view.
They say you get what you pay for. Well, if you pay for a pair of sunglasses, you’re paying for good eye health.
Gray Rollins is a featrured writer for MatrixEyewear.com. If you want a cool pair of sunglasses, then consider getting yourself a pair of Morpheus sunglasses or Neo sunglasses.
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Eye Wrinkles - A Top Professional Model's Tips

First you must understand wrinkles
Three layers make up skin.
The surface, visible layer is called the Epidermis.
Under the epidermis lies the middle layer known as the Dermis.
Beneath this is the Subcutaneous layer, the third innermost layer.
As we age the dermis or middle layer looses it’s elastic quality. The dermis contains fibres called Elastin and a protein called Collagen, both of which prevent wrinkles and allow the skin to have that young, fresh look and feel. The skin is able to retain moisture and the ability to stretch.
As time goes by the dermis gradually loses both Elastin and Collagen, causing the skin to become thinner and less able to retain moisture. The subcutaneous layer also begins to lose the fat that gives youthful skin that pleasant smooth look.
Wrinkles around the eyes, known as crows feet, and the brow also become visible due to the contraction of minute muscles just beneath the skin surrounding the area. Age is not alone in causing crows feet and furrowed brows, squinting in poor light or strong sunlight or even uncorrected vision impairment can hasten the wrinkling process.
The skins natural oil is called Sebum, and some people will have more and others less sebum and/or collagen, the elastin quality will also vary from person to person so wrinkles can appear at an early age on the unfortunate or be delayed well into middle age. Its all down to genes and lifestyle.
My tips to slow down the onset of wrinkles.
The first sign of wrinkling is around the eyes. You may look and feel great when you get a sun tan but nothing hastens the appearance of wrinkles than exposure to strong sunlight. You may look wonderfully glamorous with that all over tan but, in time, you will more than likely look prematurely old as your skin withers and creases start to appear around your eyes and on your forehead.
Remember that when you first see somebody you both will look into each others eyes so it is important to keep them looking fresh and youthful for as long as possible. So do not be tempted by the sun. Always use a high factor good quality sunblock, at least 20 SPF (Sun Protection Factor) or above (I always use 30 SPF even in late afternoon sun), and re-apply every 2-3 hours.
Sunglasses with high quality UV (Ultra Violet) reflecting lenses are an absolute essential and should be worn outside during daylight hours even when grey and murky. Guess what - UV rays can still get through on a dull day. My personal preference is for Polaroid lenses with a coating on the rear to cut down on reflected glare although other types of UV filtering lenses are just as able to do a good job.
Fortunately there is a huge choice of glamorous good quality designer shades to choose from. Also bear in mind no sunblock or sunglass lens will block out all harmful UV rays and be particularly aware of the harm sunlight can do when reflecting off snow or water. Lots of models smoke as this is a very stressful occupation.
Models often have to attend several castings a day and each time put up with critical comments on their looks and their suitability for the job. Living up to expectations when posing in front of the camera or walking the catwalk after hectic costume changes puts a strain on the nerves and a timely cigarette helps to relieve the tension.
However we are all aware that smoking hastens the onset of wrinkles and aging and can shorten our careers. One of the principal effects is that smoking deprives the skin of precious moisture and so hastens the drying out process. Avoid smoky and badly ventilated atmospheres that can also have the same effect.
Don’t spend too much time in front of a computer screen as this can cause eye strain and squinting. Get an anti-glare filter and remember to keep looking away at least every 15 minutes and focus on another object.
Do not be tempted to go to a tanning booth. Although eye protection is provided, the exposure to artificial UV rays can hasten the onset of wrinkling as much as natural sunlight and there is an argument that the damage can be worse.
Drink plenty of water. I always carry a bottle of water wherever I go and I know most models do the same. Before going out in the evening I drink a pint of cool water so if I drink some wine it cuts down on that dehydrating effect that alcohol can have – and helps to keep you sober.
Use a light moisturizer on your face every morning and every night without fail. Pay particular care around the eyes and to avoid stretching the skin use a gentle circular motion with your finger tips. One tip my Mother taught me.
Avoid resting your head on your hands as the upward pressure creases the skin particularly around the outside corner of the eye. Professional modeling is just the same as any other career, to be successful you have to work at it.
Eventually a models' looks will go, some will have only a short career others may go on for a lot longer before the inevitable happens. Nine times out of ten the first sign is wrinkling around the eyes and the camera always notices it. The appearance of crows feet signals the onset of aging for all women so it is of the utmost importance to keep the eyes looking young and vital if you value your looks and want to create that great first impression when you meet someone new.
Eye contact is first contact.
Jaks is a former photographic fashion model. She now lives in Spain and designs websites. Her own website http://www.eyebeautytips.com reflects her own experiences as a model and features her daughter, Daniella, also a model, on the header graphics
http://www.eyebeautytips.com
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A Guide to Sunglass Lens Add-Ons or Upgrades

So you have decided to step up and purchase a new pair of designer sunglasses. Sounds simple right, but wait what are all these extra options or upgrades? Should you get polarized lenses? Maybe you need high contrast and what is photochromatic?
Here is a short list of available sunglass lens add-ons or upgrades.
Ultra-violet sunglass protection: The most important feature you should always make a point to have in your sunglasses is UV or ultra violet protection. Most sunglasses offer UV protection that helps protect your eyes against permanent sun damage and cataracts. Sun glasses that meet recommended standards for UV protection offer at least 60% UVA protection and at least 70% UVB protection. Many experts suggest shooting for more than 98% UV protection. Some sunglass labels may say “UV absorption up to 400nm,” which is equivalent to 100% UV protection. The Ultra Violet protective coating is applied to sunglass lenses during the manufacturing process. It is good to note that lens tint does not affect the strength of UV protection. Fortunately, UV protection isn’t tied to price tags, so designer and drugstore models can both offer complete UV protection. Keep in mind that while more expensive brands tend to come with 100% UV protection, it’s not a given. Check the label or item information before purchasing.
Polarization: Polarized sunglass lenses reduce light that comes from a reflective surface such as snow or water. We all know they are great for anyone that is out in bright sunlight conditions, but they are also great for anyone out on the water as they let you see below the surface even on overcast days. They also filter some of the diffused light scattered by our atmosphere. Once you have a pair of polarized sunglasses or eyeglasses you will not want another pair without Polarization.
Mirrored sunglass lenses: Mirrored sunglass lenses have a highly reflective surface that will filter some light, but mirrored lenses are more fashion than function. Reflective lenses come in a variety of colors to appeal to your sense of style. The bottom line is UV and Polarized lenses will block all the light waves that matter. The one thing you cannot take away from mirrored is it always cool!
Scratch-resistant sunglass lenses: Scratch-resistant plastic sunglass lenses and polycarbonate sunglass lenses have more durability than untreated lenses or plain glass lenses. Naturally scratch-resistant glass sunglass lenses can also come with a scratch-resistant coating that adds extra protection.
High-contrast sunglass lenses: Orange sunglass lenses and yellow sunglass lenses offer contrast filtering, which aids in depth perception. They distort color, however, and might not be suitable for driving but are great for skiing and snowboarding in low light conditions
Prescription sunglasses: Prescription sunglasses enable you to enjoy outdoor activities and sports while maintaining good vision. Custom prescription sunglasses were once reserved for the rich but now are offered by many top sunglass brand retailers. Some prescription sunglasses even transition from indoor to outdoor. With a feature called Photochromatic.
Photochromatic: Photochromatic lenses will automatically darken and lighten when the light changes, although the cheaper photochromic lenses wont' get very dark and take some time to adjust to different conditions. Some photochromatic lenses require conditioning or prolonged exposure to the sun to fully darken. This is a great feature and a good compromise allowing you to have one pair of eye glasses for inside as well as outdoors.
So on first glance sunglass lens options may seem confusing but a quick review of the above guide and you now should be ready to cut through all the sunglass lens options and make an educated choice when buying designer sunglasses.
Fredy Riehl has been selling designer prescription sunglasses online since 1998 and is the owner of Surfeyes.com
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Choosing The Right Eyewear For Your Activities

When it comes to protecting your eyes during sporting activities, it's crucial to choose a pair of glasses or goggles that are appropriate for that particular activity. If you don't choose well, your eyes may not be as protected as they should be.
Motorcycle Riding
For motorcycle riding, it's important that your eyewear protect your eyes from sun, rain, bugs, dirt, road debris and wind. A good pair of motorcycle sunglasses or goggles will also enhance your view of the road by providing enhanced contrast as well as protection from sun glare and glare from other vehicles on the road. We also can't forget that your eyewear should also be fashionable and be a stylish match with your helmet and other motorcycle attire. Sunglasses or goggles that are shatterproof, provide UV protection and fit well inside your helmet or outside your helmet, like goggles. should be a priority. There are also padded sunglasses available for enhanced comfort while riding long distances, interchangeable glasses that allow you to switch out different lenses for day and night driving, as well as prescription lenses available. Scratch resistance is also a plus.
Snow Sports Activities
Quality ski/snow goggles are essential for winter sports activities. You'll need reliable, comfortable eye protection from objects as well as UV rays and glare from the snow and sun. In addition, good ski goggles should enhance your range of vision and be vented to protect against fogging. Proper ski goggles should also be comfortable to wear, preferably with padding, with or without a helmet.
Bicycling Sunglasses
When choosing bicycling sunglasses, there are several important factors you should be aware of. First, bicyclists tend to fall or crash sometimes, so it's important to choose lenses that are shatterproof and will not harm your eyes should you hit the pavement for whatever reason. Next, proper tinting is a must, not just for UV protection, but for protection from sun glare and glare from vehicles driving by. Next, peripheral vision is extremely important to cyclists, especially those who ride competitively or who ride around auto traffic. You need sunglasses that will allow you to have the widest possible field of vision. In addition, you don't want your sunglasses sliding off your face or moving around, so they need to be wraparound style or face hugging style, so that you never have to take your hands off of the bike while riding to adjust them.
Golf Glasses
While golfing, you'll often be looking towards the sun, whether to find the ball on the green or to follow it in the air. For this fact alone, you need excellent UV protection and extra protection from sun glare. Also, excellent contrast should be a priority, as golfers tend to play at many different times of day and in many conditions, including full sun, partial sun, clouds, partial clouds and sun, fog and at times of the day that offer differing amounts of light such as dawn, twilight, noontime and afternoon sun. A good pair of golf glasses will enhance your field of vision and also protect your eyes from the harmful rays of the sun.
Lydia Quinn writes for Phat Sports Shades, a leading provider of high performance eyewear and eye protection for sports, motorcycle riding and outdoor activities. Visit us at: http://www.phatsportshades.com
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The Truth About Sunglass Side Shields

Sunglass side shields protect your eyes from glare and bright light, and they're a terrific fashion accessory. But they also offer eye protection, shielding the eye from potentially damaging ultraviolet (UV) light. Experts say that even just short periods of exposure to UV radiation can cause eye damage over a long period of time, just from going out every day without eye protection.
The most common UV damage that eye doctors see are melanomas on the eye lids, acute eye pain, cataracts, and degenerative changes to the eye. In fact, studies have found that people who don't wear sunglasses, exposing their eyes to UV light for hours every day, are three times at risk of developing cataracts. Fortunately, wearing a hat with a brim or sunglasses when going out on sunny days can do a lot to help protect the eyes from UV radiation.
For those who want to protect their eyes even further, there are sunglasses that come with side shields, which block UV light. You've undoubtedly seen these shields on the heavy dark glasses worn by older people who already have cataracts and people who have just come from an eye appointment. But sunglass side shields available for anyone who wants to wear them, either as part of some sunglasses design or as add-ons that can be attached to your existing sunglasses.
For people who wear sunglasses while playing sports or engaging in other outdoor activities, side shields offer an additional level of protection from sand, debris and other material that could get into the eye, and many shields have vents so that the lenses of the sunglasses don;'t fog up.
When buying a pair of sunglass side shields, you get what you pay for. Or, rather, you get what you don't pay for – inexpensive sunglasses are usually not made with optical-quality glass like prescription glasses, and can cause sight problems down the road from peering through cheap glass or plastic lenses. And you should look at what the lenses are made from – for complete UV protection, the lenses should be crafted from polycarbonate or from plastic with a dye that absorbs UV radiation.
Polycarbonate plastic absorbs all UV radiation, while prescription-quality glass or plastic lenses absorb approximately 85 percent of UV radiation. But even with lenses that absorb 100 percent of UV radiation, light still can get to the eye from the tops or sides of the sunglasses, which is why side shields are an excellent idea for anyone, no matter what your age or how often you go out in the sun.
Dean Iggo is the webmaster of a contact lenses review site where you can find reviews and information on everything from toric contact lenses to LASIK eye surgery and more..
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Eye Protection and Safety Glasses - Workplace Safety

The most common form of eye protection is safety glasses. I have always hated wearing safety glasses myself. I notice that people who have well fitted prescription safety glasses tend to wear theirs without compliant. I think that is because they can see better with their glasses on than with them off. I am the opposite however. I can see better without my safety glasses so I hate wearing them.
So how do you protect the eyes of people like me who are going to avoid wearing their safety glasses if they can get away with it?
First you can work to eliminate the hazards. Why do you allow things that could potentially damage someone’s eye to be flying around in the first place. Look to engineering solutions to change your process so that potential hazards are eliminated.
Also look at your work procedures. Is there another way of doing this tasks that eliminates the exposure to potential eye injury?
If the source of the danger cannot be eliminated, look into ways to effectively guard the exposure. There are many ways to create see through guards and covers that would protect the employees for flying particles. The usual problem with these is that they get obscured with dirt and scratches and the vision through the guard is reduced until it becomes ineffective.
Using modern materials and self cleaning systems, vision through the guards can be maintained. You just have to use some creativity. A good strong preventive maintenance program helps too.
If chemical exposure is a problem look into using alternate chemical that are not eye irritants. Safety glasses actually provide very little protection to chemical splashes. If you are trying to protect employees from chemical hazards, fitted goggles or face shields are much more effective.
Of course eye wash stations cannot be overlooked in any situation where eye irritants are in the workplace. Eyewash station must be easily accessible and never allowed to be blocked. Be sure you can access the eye wash station with your eyes closed as a potential user will likely not be able to see.
Keep your eye wash station clean and flush them regularly. Water pipes that feed them may rust or corrode due to infrequent water flow, so make sure that the water source is clean and possibly filtered is debris in the water is a problem. Inspect and flush all your eye wash stations at least monthly.
Another was to help people like me who hate to wear safety glasses is to provide plenty of eye glass cleaning stations equipped with effective eye glass cleaning supplies. I have found I can tolerate clean glasses much better that smudged ones.
Eyesight is a precious resource and needs to be preserved with great care. Ensure that you have done all that you can do to help your employees see clearly.
Mike Strawbridge is the owner of Straw Solutions Performance Improvement Coaching. He enjoys applying his experience and knowledge to help others create safer and more profitable work environments.
For more safety information, see==> http://www.mikestrawbridge.com/workplace-safety-training.shtml
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Importance Of Eye Protection For Outdoor Activities

Wearing proper eye protection is extremely important for many outdoor activities. Whether hiking, biking, skiing, motorcycle riding or just about any other outdoor sport or activity, there are many reasons why you need to protect your eyes.
Dangers to your eyes include glare, foreign objects, wind and, of course, UV radiation. Older people and small children have eyes that are especially vulnerable to sun damage. In addition, anyone who has cataracts, any type of eye disease or has had eye surgery needs to pay special attention to getting the right eye protection.
Skiing & Snowboarding
While skiing and snowboarding, unprotected eyes may have trouble with snow blindness, where your eyes may react to the rays of the sun reflected off the snow or ice. In addition, proper snow goggles will protect your eyes from glare which can cause you to veer off the course or even fall. Snow goggles will also protect your eyes from any tree branches that may get snapped in your face if you are skiing into an area of trees or following someone.
Motorcycle Riding
Anyone riding on a motorcycle, whether driver or passenger, should have good eye protection. Motorcycle sunglasses or motorcycle goggles will protect your eyes from the sun, from glare from other vehicles, but also from debris from other vehicles who may be passing you or who you may be passing by.
High Altitude Activities
Climbers and hikers must have eye protection, not just for falling objects or debris, but also from the more intense UV rays. At higher altitudes, UV rays increase about 5% for every 1000 feet in elevation. So, eye protection at high altitudes is critical to avoid eye damage.
Cycling
Similar to people who ride motorcycles, bicyclists need eye protection that protects their eyes from the sun, from debris and from glare. Special face hugging sunglasses are the best choice for bicyclists.
Military & Law Enforcement
Eye protection for military and law enforcement is crucial, not just for protection from the sun, but for protection from glare, to increase the contrast of what they view and for protection from debris or other flying objects they may encounter.
Golf
Proper sunglasses for golfers can eliminate sun distortion and can enable the golfer to see farther and more comfortably despite low sun angles, no matter the time of day.
Other Outdoor Activities
Whether it's kite flying, badminton, frisbee or one of the many other outdoor activities, if the sun is out, you most likely need eye protection. Even in sports like tennis, baseball or volleyball, where your average, everyday sunglasses simply won't stay on your head due to the amount of movement you have to make, there are excellent options for these sports as well. Special wraparound sunglasses are available that will literally hug your face tightly and stay on even during strenuous activities.
No matter the sport or activity, if the sun is out, you need to protect your eyes with sunglasses or goggles.
Lydia Quinn writes for Phat Sports Shades, a leading provider of high performance eyewear and eye protection for sports, motorcycle riding and outdoor activities. Visit us at: http://www.phatsportshades.com
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